How to enjoy working out? Fight these 10 excuses
Working out is one of the most important decisions you can make to help lead the healthy lifestyle you so desperately need. Working out not only helps you lose weight and keep the pounds off, but it can also have a wide variety of health-related benefits, like decreasing your chance of being diagnosed with certain serious conditions like heart disease and diabetes.
Despite the fact that it's been proven how important working out is, there are still several common excuses people use to drop out of the gym altogether. My hope is that for those of you who say, "I don't like the gym, what to do?" by checking out the list presented, you can find a new motivation to go to the gym. By understanding these 10 common excuses for not working out, you put yourself in a better position to work towards success.
Are you ready? Let's start!
1. I don't have time
Perhaps the most common excuse for not working out is that you don't have time. This depends on the idea that working out and going to the gym should be done together, which is false. There are a variety of different exercises you can do almost anywhere, including sitting at your desk.
2. I'm very tired
Another common excuse people use has to do with the fact that they think they are too tired to work out. In fact, working out is a great, natural way to boost your overall energy levels throughout the day. Another benefit of working out is helping to maintain good mood, high spirits and prevent conditions like depression.
3. Working out is not interesting enough
People seem to get the mistaken impression that exercising is too boring to be worth it. In fact, being able to take your smartphone, tablet or other device with you to the gym to listen to music helps a lot.
4. I have children
Many people assume they will never have time to work out because they are looking after their kids all day. Instead, you can take your kids to the gym and make training a family experience. If your kids are small, work out at home and wrap them as if it were a game for them.
5. I'm afraid of working out
Some people don't want to go to the gym because they are afraid. Perhaps they are afraid to physically commit to these activities or think they will be laughed at for not being in shape like everyone else. In fact, most gyms are a very positive environment that shouldn't be feared at all.
6. Exercise doesn't work
Some people are under the mistaken impression that working out only works for a certain type of person. Maybe they've tried walking on the treadmill once a week in the past, haven't seen immediate results, and given up completely. But, remember that Rome was not built in a day!
7. I don't like the gym close to my home/office/school
Some people don't go to the gym because they think they don't have a worthwhile gym in their area. Even if you can't buy your own gym equipment to use in the comfort of your own home, there are a variety of workouts worth doing at home with little to no equipment needed. This is what many celebrities do to maintain their physiques.
8. Working out is only for young people
Older men are under the mistaken impression that working out is a "young man's game." In fact, working out when you hit your 50s and 60s is more important than ever. What you may not know is that strength training is one of the most powerful and natural anti-aging approaches.
9. I Don't Want To Be Alone
Some people assume the gym needs to be a community experience and if they can't find a "gym buddy" they won't. The gym is actually a great place to meet new people and set up the kind of support system you can trust. Your first goal should be to choose a smart workout plan and then take action to make it happen. You'll find workout buddies at some point once you start.
10. My body type is not suitable for working out
Many people use this as an excuse to avoid weight training. In fact, anyone can benefit from strength training. Knowing what your body type is and then creating a plan around your physique type is a smart way to increase muscle size, lose weight and of course become more attractive, why not?!
It's easy to make excuses for not working. And let's face it - there will be days when you just don't feel like exercising, especially when you're not feeling well. Still, you should try to practice mindful exercise at least several times a week.
If you're looking for motivation to start your workouts and you still don't want to go to the gym, or you don't like traditional weight training, an excellent way to start is training at home, in an easy and uncomplicated way.
We recommend a great book on how to train using your own weight entitled "Anatomy of Strength Training" buy it here . You'll find pages and pages of useful, hands-on information on how to create your own exercise program for beginners using easy-to-understand concepts.