Aphrodisiacs: What are the horny foods?

Know that diet has a direct influence on our body. Even food can be a simple way to increase the horny and promote a prolonged erection for the man who wants to last longer in bed.

These are foods that can naturally increase testosterone, improve blood circulation to the penis and help fight erectile dysfunction.

So, discover the 10 best foods that are like natural viagras to improve sexual performance.

1. oats

It may not seem like the sexiest meal, but oatmeal is rich in amino acids that the body needs to stay healthy, such as the amino acid L-arginine, which has been shown to reduce erectile dysfunction by improving blood flow to the penis.

Oatmeal can lower your cholesterol levels by helping to prevent your arteries from narrowing or blocking, which also helps you get a better erection.

2. Coffee

Research has shown that men who drink two to three cups of coffee a day are less likely to experience erection difficulties.

The caffeine in coffee is believed to be the magic ingredient that can help prevent erectile dysfunction by relaxing the arteries and penile tissue, improving blood circulation to the area and allowing for long- lasting erections.

3. Crustaceans, chicken and tofu

Zinc plays an important role in the production of testosterone. Many studies have established a link between low zinc levels and deficient levels of the male hormone, which can lead to decreased libido and erection difficulties.

Good sources of zinc are crustaceans, especially oysters, but also chicken and tofu for vegetarians.

4. Tuna

Magnesium has been shown to increase testosterone and help the body process nitric oxide, which helps relax muscle tissue in the penis and promote blood flow to the penis.

Tuna and other fatty fish are rich in magnesium and are therefore decent foods for a truly erect penis.

5. Green vegetables

Green vegetables like asparagus, spinach and broccoli are good sources of folic acid, a type of B vitamin that improves blood circulation.

Research has linked low folic acid levels to erectile dysfunction. So make sure you don't skip the veggies.

6. Fruits

Potassium has been shown to promote blood circulation by preventing arteries from being blocked.

Many types of fruit are good sources of potassium, including kiwi, cantaloupe, guava, and banana.

7. Meat

Meat can be a great testosterone booster. It is rich in zinc, but it also contains an amino acid called leucine that has been shown to improve testosterone levels.

Meat can be fatty, so be sure to choose leaner cuts, like sirloin steak.

Keep in mind that red meat has been linked to heart disease, diabetes, and some cancers, so make steak an occasional treat rather than overeating.

8. Peppers

Research has shown that men who eat spicy foods have higher than average testosterone levels.

The main substance in peppers and curry sauce is said to be capsaicin, a molecule that can increase testosterone levels.

9. Dark chocolate

Flavonoids, a type of antioxidant found in high amounts in dark chocolate have been shown to improve blood circulation. This one is also rich in magnesium which makes it doubly good.

10. Nuts and seeds

Nuts and seeds are loaded with nutrients like magnesium and zinc that promote good erections.

One study showed that regular consumption of walnuts improves men's libido and the quality of their orgasms. However, these foods are high in calories, so they should be consumed in moderation.

Add all these foods to your diet and you'll never have to say "I can't get hard" again.