The 6 most powerful natural viagras

Impotence drugs are fast acting and have a known mechanism of action. However, there are natural alternatives to viagra, which if used correctly can improve penile erection.

Natural viagras have even more performance if they are associated with aphrodisiac foods.

Viagra is a medication to increase blood flow to the penis and promote stronger, longer-lasting erections. This medicine has no influence on libido, only on blood circulation.

The effectiveness of the blue pill is well established. But, overuse can have negative health effects. That's why many men with erection problems look for a natural, fast and effective Viagra.

Natural viagras must fulfill two functions:

• Promote vasodilation: it is by dilating the blood vessels of the penis that an erection is obtained.
• Increase libido: If food stimulates sexual arousal, it will be easier to maintain the desire for sex.

What are natural viagras?

1. Yohimbine

Yohimbine is a notoriously powerful natural viagra. It is the extract of the bark of an African tree of the species Pausinystallia yohimbe.

When administered orally, it works in 10-15 minutes. The substance has been shown to have some effect on psychological erectile dysfunction and reversal of fluoxetine-induced sexual dysfunction (antidepressant medication).

The plant acts on the presynaptic alpha-2 receptor that increases the central release of norepinephrine and epinephrine. This central action increases sexual arousal and therefore makes it possible to obtain and maintain an erection.

2. Arginine

The amino acid L-arginine, found naturally in food or in supplement form, stimulates the body's production of nitric oxide, a compound that facilitates erections by filling the cavernous bodies of the penis with blood.

Studies examining the effectiveness of L-arginine against impotence have shown mixed results. One study found that large doses of L-arginine can help improve sexual function, but only in men with abnormal nitric oxide metabolism, such as that associated with cardiovascular disease.

In another study published in 2003 in the Journal of Sex & Marital Therapy, Bulgarian scientists reported that men with erectile dysfunction who took L-arginine along with pine extract containing pycnogenol saw their sexual performance improve strongly without any side effects.

Arginine can be helpful, says Geo Espinosa, director of the Center for Integrative Urology at NYU Langone Medical Center. But, according to Espinosa, men with known cardiovascular problems should only take it under the supervision of a doctor, as L-arginine can interact with some medications.

3. Ginseng

Korean red ginseng has long been used to stimulate male sexual function. However, few studies have tried to systematically confirm its benefits.

In a 2002 study of 45 men with severe erectile dysfunction, the herb helped relieve erectile dysfunction symptoms and provided greater stiffness at the tip of the penis.

It's best to talk to your doctor first, as ginseng can interact with medications and cause allergic reactions.

4. Pomegranate juice

Consuming pomegranate juice, which is rich in antioxidants, has been shown to have many health benefits, including reduced risk of heart disease and hypertension.

There is not much evidence, but the results of a study published in 2007 are promising. The authors of the small-scale pilot study called for additional research, saying large-scale studies could prove pomegranate juice's effectiveness against erectile dysfunction.

5. Ginkgo biloba

Known primarily as an herbal treatment for cognitive decline, ginkgo has been used to treat erectile dysfunction, especially cases induced by the use of antidepressant medications.

But the evidence is not very convincing. A 1998 study published in the Journal of Sex & Marital Therapy concluded that ginkgo is effective. But a more rigorous study, published in Human Pharmacology in 2002, failed to replicate that conclusion.

“Ginkgo has gone out of fashion in recent years,” said Dr. Ronald Tamler, assistant professor of medicine and co-director of the men's health program at Mount Sinai Medical Center in New York City. “It's because he doesn't do much. I can say that in my practice, I have never seen ginkgo work”.

Ginkgo is an option to try, but it may not be 100% effective.

6. Watermelon

Watermelon is a potent natural viagra. The fruit contains citrulline which is an amino acid responsible for dilating arteries and increasing blood flow to the penis.

In fact, citrulline is converted into arginine, which is a precursor to the formation of nitric oxide, which in turn increases blood circulation. However, the white part of the rind has more citrulline than the hoopoe itself, so you should make the most of watermelon for sexual impotence.