How to increase penis girth naturally?

Did you know that it is possible to enlarge the penis naturally? With some home methods you can increase your penis size in length and diameter. Some means give temporary results, but with patience and consistency it is possible to obtain some long-term increase.

Many men are happy with the size, but not the thickness. Know that all methods that promise to increase the size by stimulating the blood circulation of the cavernous bodies of the penis also increase the diameter of the penis.

5 natural ways to make your penis thicker

Here's how to make your penis thicker naturally:

1. Use a penile vacuum pump

Have you ever heard of Penile Pump? This device increases blood flow to the penis , thus increasing its size.

The operation is very simple, just insert the penis into the pump and then pump the air. A physical process will take place thanks to the vacuum present inside the pump. This will stimulate the blood and dilate the blood vessels, which results in a prolonged erection but also a bigger and thicker penis.

The pumped penis has its diameter temporarily increased. But with regular use, you can get long-term results.

However, care must be taken with this tool as misuse can damage the penile tissue. The instructions for use of the product must be followed and the pump must not be used for more than 30 consecutive minutes.

2. Jelqing Exercises

Jelqing is a penis massage technique that helps to stimulate and improve blood circulation in the penis, thereby also improving erections. Jelqing is an ancient technique that comes from ancient Arab civilizations. It is very well known today and widely used.

How to do jelqing?

To do this, keep your thumb and forefinger making the "OK" gesture positioned close to the pubis. Then slide your two fingers to the beginning of the glans. This linear motion will allow blood to circulate as the tissue in the penis is stretched.

It is recommended to use a lubricant to increase the effectiveness of the jelqing and reduce the risk of discomfort. But, it must be practiced carefully. Doing it improperly can cause erectile dysfunction and penile pain.

3. Natural Remedies that Increase Penis Thickness

There are plants known to make the penis thicker. However, don't expect dramatic results. In fact, plants have a limited result.

But to give you an idea, here are the two most famous ones for penis enlargement:

Ginseng

According to several studies, this plant would help fight erectile dysfunction. In fact, a dose of 600 to 1000 mg 3 times a day of ginseng capsules had very good results in men who no longer had an erection.

The plant acts on blood circulation (like all methods to improve erections). But some people have also noticed an increase in the length and girth of the penis. Even if nothing is proven, it doesn't hurt to try.

Rhodiola rosea

Thanks to a study carried out with 35 men, the effectiveness of this plant in improving sexual performance was proven.

In fact, 26 34-year-old men felt benefits thanks to this plant. Including better erections. But, nothing has been proven about its influence on the diameter of the penis. However, as mentioned before, anything that improves blood circulation can increase girth as well.

4. Acupuncture

This traditional Chinese medicine practice is known to offer many health benefits. Acupuncture helps to reduce anxiety and relieve insomnia.

But can it help to increase the diameter of the penis?

Well... Opinions are somewhat divergent. Thanks to a 2003 study, we know that for 39% of subjects, acupuncture helped improve erections. But when it comes to increasing the girth of the penis, nothing is proven. However, since it increases the erection it is worth a try.

5. A method few people think of...

Few men know about this. Sometimes, part of the penis size is hidden by suprapubic abdominal fat, especially in overweight men, so the penis looks smaller than it really is.

So, it's all about losing weight. By removing the fat from the region, the penis appears to be longer and thicker, revealing the part that was hidden.

What's more, losing weight can improve many aspects of your sex life:

• More self-confidence and therefore better sexual performance;
• Easier to control ejaculation;
• Improvement of sensations linked to sexual pleasure.

For one last tip, if you want to increase your penis size, consider getting waxing as well. Okay, this doesn't increase his size, but it will increase his appearance and therefore he will have more confidence in himself.