Exercises to increase the penis with a training scheme

According to some studies, 45% of men believe they have a penis smaller than the average penis. So, see how to reduce this statistic with the exercises to increase the penis that will be presented.

But first, let's talk about a myth. Those who say that it is not possible to learn how to lengthen the penis are saying that it is not a muscle. The penis is not really a muscle, per se, but is anatomically 50% of a type of smooth muscle tissue, a muscle different from the biceps, for example, but which can be trained in the same way.

Just as we train the muscles of the body by going to the gym, we can learn to train the penis following more or less the same principles, but with techniques adapted to this genital organ.

So, here you will see a homemade method to enlarge the penis, as if the gym were at home.

Before you start, increase the temperature of the penis

First of all, wet a towel with hot water and wrap it around the penis. The heat relaxes the penile tissues, makes the skin more elastic and promotes blood circulation. Let it heat up for 1 to 2 minutes and repeat the process 3 times. Be careful not to use a towel that is too hot to avoid burning yourself.

The warm-up method is ideal for preparing the penis before practicing the following exercises.

1. Penis stretching exercise

This is one of the most famous techniques for enlarging the penis and has the advantage of being very simple. Despite this, the results are usually minimal. But it is worth trying.

To do this exercise, the penis must be at rest/flaccid. Grab it just below the glans and stretch it towards the knee. You should stretch the penis as low as possible, making sure you do not feel any pain.

Hold the position for 30 seconds and then release.Then release. Then repeat, but now stretching to the right and then to the left. Each time, stretch your penis as much as possible for 30 seconds.

You can do 2 cycles a day and it will only take 5 minutes. The results can appear within a few weeks.

Variant: Rotating stretch

Rotating stretch is a variation of the traditional stretch and can also help to enlarge the penis. The method is practically the same.

You need to hold the penis just below the glans and stretch it by rotating it. Rotate slowly for 30 seconds to stretch the shaft of the penis. Then alternate the direction of rotation. Do this exercise for 5 minutes a day.

Again, this is the best known exercise, but it is far from the most effective. So, see the other methods.

2. Jelqing exercises

This technique of Arabic origin helps to promote blood circulation to the penis. It is like a sponge that absorbs blood. The greater the blood flow, the greater its size.

Thanks to this exercise, you will be able to stimulate blood circulation and increase the size of the penis.

To begin, you should have a slight erection. This will allow you to do the exercise without feeling discomfort.

Next, hold the penis by the base, between your thumb and index finger. Then, slide it up to the tip of the glans, keeping gentle pressure on the penis to stimulate circulation.

When you do this, you've just jelqed and it should have only taken about 3 seconds.

Do this exercise for 10 minutes every day to see results in a few weeks.

Warning: If practiced incorrectly, jelqing can be dangerous. In fact, it can damage the tissues of the member. To limit the risks, use lubricant.

3. Kegel Exercises

Kegel exercises are well known for helping to strengthen the pelvic floor muscles and are very effective in helping to improve erectile dysfunction, premature ejaculation, and even learning how to href="how-to-be-good-in-bed.html">last longer in bed thanks to prolonged erections.

The muscle to be exercised is the urethra. So, when you go to the bathroom to urinate, try to stop the flow of urine. There you have it! You have just contracted the correct muscle.

By strengthening your pelvic floor, you will have stronger erections and therefore your penis will appear larger.

To perform the exercises correctly, you must follow this sequence:

• Contract the muscle for 30 seconds;
• Relax for 10 seconds;
• Start contracting again;
• Do 10 repetitions after this cycle.

With experience, you will be able to increase the contraction time.

For fast results, do 10 sets 3 times a day.

The best thing about this exercise to enlarge your penis is that you can do it anywhere: at work, in transport, etc. In fact, no one will notice what you are doing.

If you feel pain when doing the Kegel exercise, rest your penis. You must have overstimulated him.

4. Penis Vacuum Pump

The penis pump is one of the most effective exercises to increase erections instantly. The mechanism is very simple, you insert the penis into the pump and pump. The vacuum created inside the cylinder creates a suction effect on the penis and improves blood circulation.

When using the penis pump, some men have found that it also helps to increase the size of the penis. At first, the increase will be temporary, but over time, you can also see long-term results.

Be careful not to exceed the 30-minute session, as this can lead to adverse effects and damage to the penis tissues and blood vessels.

Create a training program

To correctly perform the exercises and be able to evaluate progress, it is interesting to make a penis training evaluation scheme, which can be divided into 5 phases:

Phase 1: Measure Your Penis

This step may seem obvious, but learning how to measure your penis is very important for two reasons. Measuring correctly will not only allow you to understand your baseline in relation to the average of other men, but it will also allow you to track your progress over time. It is not difficult, but it is important that the measurement is done correctly.

Phase 2: Set the goal

It is important to define exactly what you want to achieve and draw up a plan to achieve it.

The plan should contain some basic principles that will allow you to maximize the result and avoid any side effects.

Step 3: Choose the exercises

Once you have defined a realistic goal without overestimating the results, it is time to choose the right exercises.

Exercises should be learned carefully before they are performed and then performed consistently.

Step 4: Check your body's signals

Once you have decided on the training program and the exercises that you will do, you can start training. You need to personalize your training, which you will do by knowing the signals that your body sends you. This is a very important point that will allow you to continue gaining size day after day.

Step 5: Track your progress

At this point, you can start monitoring your progress over time. You will need to take penis measurements again and compare them with the previous ones. Depending on the results, you can reset your training program and choose other exercises and start the cycle again.