Find out about penis growth and whether it is possible to increase its size

It is no secret that the size of the penis generates a whirlwind of feelings in men: curiosity, fascination, admiration, anxiety, frustration...

Therefore, we have brought you some considerations about penis growth, whether it is possible to increase the size and what methods are available for this.

Is the penis a muscle?

Contrary to popular belief, the penis is not completely a muscle nor does it contain bones. It's best to think of it as a kind of sponge that, when not soaked, is malleable. But, it can quickly harden when it expands with blood.

The penis is made up of two tissues that make up its two cylindrical chambers, the corpora cavernosa and the corpus spongiosum, which fill with blood during arousal, which causes the penis to grow and harden.

How old does the penis grow?

For most men, the penis reaches its maximum size shortly after puberty, between the ages of 14 and 17. But, some men watch their penis grow into their mid-20s.

What do women think of penis size?

Some experts tell us that size is not as important to women as we think, but the technique used during sex is.

It is a fact that a woman's vagina has more nerve endings up to the first third of it. So a small penis is perfectly enough.

But if size doesn't influence female pleasure, why are some sex accessories so big?

So maybe the secret is to combine technique and size. We're still figuring it out.

What improves penile erection?

The penis only grows for sex because of the blood flow in the member. Therefore, healthy and increased circulation to the penis produces stronger and longer-lasting erections.

For most men with weak or incomplete erections, or who are just looking to improve the hardness of their erections, the solution is simple: cardiovascular health.

Thus, the lifestyle has full influence on erections. If cardiovascular health is up to date, erections will most likely be as well.

After the considerations made about the size of the penis. See some of the means available to make the penis grow.

1. Surgeries to enlarge the penis

The most commonly performed surgical procedure to enlarge the body of the penis works by inserting a surgical-grade silicone tube into the penis, making it appear longer and wider.

The device must be custom-made, both to fit the normal size and to achieve the desired length. This technique has the potential to increase the length of the erect penis by 2.5 to 5.0 centimeters.

2. Penis Extenders

Using a penis extender is a non-surgical means of trying to increase the length of the penis by applying traction to the penis, stretching it for an extended period of time, up to six hours a day.

The device has two rings connected by a metal rod, where the penis is inserted and the traction is done in the direction of growth.

The theory goes like this: the constant stretching the penis is exposed to causes the cells to divide naturally, resulting in a permanently longer and thicker penis.

3. Penis vacuum pump and cock ring

These devices are used to increase blood flow to the penis and are very effective in promoting long-lasting and vigorous erections. A man will never have seen what his penis is capable of until he wears one of these accessories.

4. Medicines and supplements

There is a pill for everything, even penis enlargement. In fact, it does not increase the length but the size of erections.

The best known drug is viagra, which has a temporary effect and is very effective in case of erectile dysfunction. On the other hand, natural supplements that are taken daily favor blood flow on a daily basis, improving male vitality and sexual performance.

5. Testosterone Injections

Hormone replacement can favor the growth of the penis for young people in puberty who are deficient in this hormone. For adult men with low testosterone, injections promote better erections and increased sexual desire.

6. Jelq exercises

Jelqing is an Arabic technique used to lengthen the size of the penis. Many men claim to have results, however, nothing is scientifically proven.

The exercises consist of making an "OK" gesture with the thumb and forefinger, positioning it at the base of the penis and going down to the beginning of the glans, exerting some pressure. The movement is similar to milking a cow.

But before starting it is important to warm the penis first to dilate the blood vessels, either with the hot water of the shower or with a hot water bottle and then apply a lubricant, to facilitate the sliding of the fingers.

Some say that it is possible to achieve up to 3 centimeters in length in the long term.

7. Kegel exercises

Kegel exercises are not intended to lengthen the length of the penis itself, but to strengthen the pelvic muscles and promote stronger erections and control ejaculations, allowing a man to improve his sexual performance.

But having vigorous and prolonged erections also means a bigger penis for sex.

To do kegel exercises, you must contract the urethra (urinary canal) and hold the contraction for 5 to 10 seconds. The ideal is to start with 10 repetitions daily and increase as it becomes easier to do.

Strengthening the pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder) and benefits prostate health by increasing blood flow to the region.

8. Lose weight

The best way to naturally enlarge the penis is to eliminate fat in the suprapubic area, above the base of the penis.

The penis can become "hidden" inside the body due to excess fatty tissue. So, slimming enlarges the penis by exposing the part that was covered up, giving the appearance of an elongated penis.

That's why thin men often seem better endowed when it comes to penis size.

9. Healthy eating

Being healthy has a lot to do with how your penis looks and how you perform in sex.

Having a proper diet favors blood flow to the penis, decreases the chances of erectile dysfunction, improves libido and sexual performance.

Some beneficial foods for men who want to improve erections and increase libido naturally are, for example, onions, salmon, watermelon, bananas and dark chocolate, among many others.

On the other hand, avoiding sweet, fatty and high-sodium foods favors health as a whole.