10 super tips to control premature ejaculation and orgasm
Knowing how to stop ejaculation is considered a sign of sexual prowess in men. By enjoying sex for longer, the pleasure is prolonged for the couple and makes orgasms even more intense.
While many men know how to control ejaculation, this is not always the case. Sometimes intercourse doesn't last long enough after penetration.
However, all is not lost. If you're wondering how to control ejaculation, there are some simple tips and techniques to help you get around this condition.
1. The Squeeze and Go method
The technique requires the help of the partner. When the man feels that he is about to ejaculate, the partner should squeeze the region where the glans meets the shaft of the penis. The compression must be maintained until the urge to ejaculate passes, and afterwards, a pause of about 30 seconds must be given before repeating the process.
There is a variation of the technique called "stop-go". The process is similar to the pause and compression method, but the man does not need help as he can do it himself. It is interesting to apply this variation during masturbation to train yourself and keep your penis erect for longer in sex without ejaculating.
2. Decrease arousal
Masturbating an hour or two before sex decreases arousal, so that later the man can prolong the sexual act.
Another suggestion is to use a condom made of thicker material, which reduces glans stimulation and sensitivity.
3. Change the sexual position
Most people have a favorite sex position that they use most of the time. But trying to change things up a bit allows it to be something new for the body, which in turn takes a little longer to activate the ejaculation mechanism.
4. Consult an expert
Sexual performance anxiety, traumatic experiences, and relationship problems can induce jouissance very quickly.
Therefore, it is advisable to consult with a specialist through individual therapy with a sexologist or even go through couples therapy. Correcting the emotional root cause is crucial to improving sexual satisfaction.
5. Exercises to control ejaculation
The muscles in the pelvic region are the ones that control the urinary sphincter. These muscles play an important role in controlling ejaculation.
It is possible to work these muscles through specific exercises. The best known is the Kegel exercise, which is based on contracting and relaxing the muscles that contract the urinary tract and maintaining the contraction position for about 5 seconds. The ideal is to do 10 repetitions of 5 to 10 sets.
With time and practice, kegel exercises strengthen erections, prolong sex, and increase pleasure.
6. Take control
When the man is dominant in sex, he can control the rhythm of the movements. This allows you to stop moving or slow down when you are about to ejaculate.
7. Work on breathing
Sometimes ejaculation too quickly is caused by anxiety and nervousness. Breathing deeply and slowly helps to relax your mind and keep your erection longer.
8. Interrupt stimulation near orgasm
In order to prolong the time until ejaculation, the man can train alone by masturbating.
The practice is simple and consists of stimulating yourself until you get close to reaching orgasm and then stopping the stimulation by lowering sexual arousal. This must be done for a period of 30 minutes or so to be effective. Thus, when the time for sex arrives, the body will be more accustomed to stimulation.
9. Choosing the right places
Sex should be done in a comfortable place but not in a place that makes the man over-excited, if the goal is to delay ejaculation.
All the details count to help!
10. Not focusing too much on your own pleasure
A simple tip is to try to focus on other things during sex when the man realizes that he's about to come, this allows him to decrease arousal and prolong sexual activity.
What is premature ejaculation and what are the symptoms?
The condition of ejaculating too fast can be easily resolved with the techniques presented here. However, sometimes it requires specialized treatment in cases of very exacerbated and frequent rapidity.
It is known that the time considered normal before ejaculation is 5 to 7 minutes. But of course, there are variations in time depending on the circumstances. However, when a man finds himself too quickly in sex often, he may be suffering from premature ejaculation.
Premature ejaculation can vary depending on the situation. But, in general, it is defined as ejaculation that takes place in less than one minute after penetration in 75-100% of cases for a period of at least 6 months. If this is the condition, a doctor should be consulted.
