Top 13 foods to improve erection

Sometimes a man needs a little push to get stronger erections. In this case, having a proper diet that promotes blood flow to the penis helps a lot in sexual performance.

Know the foods that, when consumed regularly, promote better erections to have an erect and hard penis for sex.

But before listing the foods, understand more about the erection universe.

How does an erection work?

Erection happens when blood fills two chambers called the corpora cavernosa of the penis. This causes the genitals to expand and stiffen, like a balloon filled with water.

Impulses from the brain and genital nerves trigger the process of transforming a flaccid penis into an erect one. Anything that blocks these impulses or restricts blood flow to the erectile tissue can cause erection difficulties.

What is erectile dysfunction?

Erectile dysfunction is characterized when the man has the continuous problem of not getting an erection enough or not maintaining it for a long time that is satisfactory for sex.

This is a disorder reported by 1 in 3 men and the incidence increases with age. In many cases one can have a healthy libido, but the body does not respond well to sexual stimuli.

Symptoms of erectile dysfunction include:

Erections too soft for sex;
Erections that don't last long enough
Inability to get an erection.

The importance of diet for a healthy sex life

American scientists claim that by 2025, more than 300 million men worldwide will suffer from erectile dysfunction. It is estimated that up to 80% of cases are related to insufficient blood flow to the penis.

It is scientifically proven that men can reverse the first symptoms of erectile dysfunction by following a proper diet.

A study involving several universities, such as Harvard and Cambridge, showed the positive effect of consuming foods rich in flavonoids (natural pigments found in fruits and vegetables) in preventing erection problems. The study, published in "The American Journal of Clinical Nutrition" found that continued consumption of this type of food is associated with a lower risk of erectile dysfunction, especially in men under 70.

Thus, some foods are like powerful natural viagras that have the ability to promote proper blood circulation resulting in harder and longer-lasting erections.

Beetroot

This vegetable contains high levels of nitrates that promote increased blood flow, which is essential for erectile function.

A high intake of foods rich in nitrates helps the body produce higher levels of nitric oxide, which is needed during an erection.

green leafy vegetables

Like beets, leafy vegetables are rich in nitrates that help the body produce high levels of nitric oxide, which greatly stimulates the erection process. These vegetables include broccoli, lettuce, chard and spinach.

Red fruits

Red fruits like strawberries, blueberries, raspberries, cherries and plums are rich in flavonoids.

Flavonoids, including anthocyanins and flavones, have properties that reduce the chances of erection problems by preventing the formation of fatty plaques on the artery walls that lead to atherosclerosis or blockage. Keeping your arteries in good condition is critical to having good erections.

Bitter chocolate

Dark chocolate with at least 70% cocoa also provides a significant amount of flavonoids as do berries.

Studies have shown that flavonoids along with other antioxidants help lower cholesterol and blood pressure, two factors that have been linked to erectile dysfunction.

Red wine

Salmon helps the penis to become more erect

Rich in the antioxidant called resveratrol, in addition to several other flavonoids, red wine has several health benefits including improving erectile function.

A 2016 study published by the American Journal of Clinical Nutrition found that men who drank red wine and ate flavonoid-rich fruits regularly were less likely to suffer from erectile dysfunction.

The researchers also found that a diet rich in flavonoids had the same beneficial effects on men's bodies as walking at a healthy pace five hours a week.

oysters

In addition to being an important source of zinc, oysters contain high levels of the amino acid called D-aspartic acid. Together, these nutrients help to stimulate the production of testosterone in the male body.

Testosterone has a great influence on sexual desire, which is essential for achieving a good erection.

Pistachio

Containing a high content of antioxidants, especially polyphenols and carotenoids, as well as high levels of vitamins E and B-complex, pistachios have an incredible positive effect on erectile function.

New studies suggest that pistachio consumption can improve the circulation of penile tissues and therefore improve the sexual performance of men with erectile dysfunction.

tomatoes

This fruit is rich in lycopene, the phytonutrient responsible for its bright red color, being a powerful antioxidant that helps build stronger muscles, including the tissue of the penis.

watermelon

Watermelon helps with prolonged erection thanks to its high content of citrulline, an amino acid that helps relax and dilate blood vessels.

The body converts citrulline to arginine, another amino acid that is a precursor to nitric oxide, the body's most potent vasodilator.

bananas

Men with better erections have healthy hearts. Bananas are a source of potassium which is great for your heart and circulation. Getting enough potassium helps keep sodium levels in check by preventing blood pressure from skyrocketing and reduces the risk of heart problems.