How to recover male libido naturally?
The causes of low libido can be multiple and different from one man to another. Whether psychological or physical, everything is closely linked, which means that one problem can lead to another.
Every situation is different. Some men will experience loss of desire as normal, while others will see their libido drop significantly.
Sometimes all it takes is changing a few habits for your sex drive to develop more than ever. In more pronounced cases, therapeutic or medical treatment will then be prescribed.
Review your lifestyle
A healthy life has a huge impact on sexuality. That's why it's highly recommended to review your lifestyle habits:
- Sleep better. The simple and effective change in the quality of sleep can give you higher levels of testosterone. In fact, getting a refreshing night's sleep can improve your overall health;
- Reduce alcohol consumption and avoid drugs. Both are considered to be the main factors in lowering testosterone levels;
- Eat a healthier and more balanced diet. Very fatty dishes limit the production of testosterone by the body;
- Opt for regular physical activity to combat obesity and a sedentary lifestyle, which tend to lower testosterone levels.
It is necessary to know the level of testosterone to identify whether or not there is a deficiency of this hormone so important for men, and thus put into practice the correct solutions to regain libido.
Use natural remedies for lack of sexual desire
- Damiana herbal tea (Turnera diffusa): particularly effective in cases of stress and severe fatigue, it is also known for its aphrodisiac properties.
- Sandalwood Essential Oil: It is mainly recommended to increase male libido. It stimulates the production of testosterone and is therefore not as suitable for women.
- Ylang-Ylang essential oil: thanks to its relaxing and hypotensive benefits, it helps to relax tensions and stimulate libido at the same time.
- Acupuncture: Some acupuncture points are directly linked to libido, for example, just below the ankles, or the 5JMO point located 5 centimeters below the belly button.
Supplements for low libido
Some supplements are especially dedicated to treating the loss of sexual desire in men. Composed mainly of natural ingredients, they stimulate the body and provide the vitality it needs.
Ginseng supplements are particularly known to be very aphrodisiacs. Even ginseng is effective in boosting the immune system. Finally, it has an effect on the quality of testosterone that is produced.
manage stress
Stress is one of the main factors in decreasing libido. Therefore, taking time for yourself becomes a necessity. Knowing how to take breaks allows you to release the psychological and physical tensions of everyday life.
Remember that before taking care of others it is important to know how to take care of yourself. So, as you feel more relaxed, less busy with work and the worries of the day, you will see your sex drive return quickly.
Spice up married life
Men also need to be encouraged to maintain their sexual desire, not just women. That's why the couple must show originality and daring to break the routine that can contain male libido.
Try playing with sensual games, messages, sexual accessories or even new positions that allow you to rekindle the flame of desire.
Hormone therapy with testosterone
Intramuscular testosterone injections are indicated to effectively and quickly increase the levels of this hormone.
However, hormone therapy is not a solution to be taken in every case and its possible side effects must be evaluated. That is why a follow-up must be established to supervise the treatment as best as possible and prevent any unwanted effects.
Take care of emotional health
Finally, if the cause of the drop in libido is not the result of a hormonal or physical problem, psychological counseling is recommended.
Loss of sexual desire may be the result of a deeper problem. It is likely that the subconscious may have developed an absence of desire after a post-traumatic event. In this case, it is advisable to follow individual therapy with a psychologist or sexologist to decipher the origins of the disorder and thus overcome obstacles to sexual desire.
In addition to individual therapy, couples therapy can help increase libido. It is not always easy to express doubts, frustrations or even desires to the partner. Therefore, communicating in a favorable environment and supervised by a sex therapist will reassure both of you and favor the recovery of libido.
