8 benefits of having sex in the morning
What do you do when you wake up in the morning to have energy throughout the day and stay productive at work? Maybe your answer is to drink a cup of coffee, go for a walk, stretch or the like. But, know that sex can be an excellent morning exercise by bringing more vitality.
Yes, after a good night's sleep, the body is completely ready for the morning workouts, and for a couple there's nothing better than having sex when they wake up.
Most people enjoy having sex at night, but you will be surprised to learn that sex in the morning is considered to be more beneficial in terms of health. So, discover these benefits.
1 - Morning sex is the best workout
Morning sex is effective as a moderate exercise. This gives you a chance to start your day with positive energy. During morning sex you end up doing a stretch that allows the body to feel active during the day. Also, good sex can burn calories which is very welcome. In the year 2018, a survey was done with 1000 adults, where 53% of them believed that having sex in the morning made them feel more energetic throughout the day.
2 - Strengthens memory
Yes, having sex in the morning makes the brain active as it helps produce important hormones throughout the body, which gets the mind ready for the day. You are able to focus more on things and remember more details.
3 - Having sex in the morning increases libido
After resting all night, the body is full of energy upon waking up. Having sex early in the morning releases oxytocin, also known as the “love hormone”. This makes sex more pleasurable and satisfying and also increases libido. What's more, an excellent bond remains between the couple throughout the day.
4 - The quality of the semen is better
According to research, having sex in the morning increases semen quality in men by 12%. Especially women who have difficulty getting pregnant is a good tip to have morning sex. This increases the chances of conception and decreases problems with sperm.
5 - It is effective in reducing stress
According to research done on sex, having sex in the morning has been proven to act as a great stress reliever and help maintain a good mood. Because during sex, the hormones dopamine and serotonin are released in the body, both of which are helpful in reducing stress throughout the day.
6 - It is beneficial for the heart
According to a study by Queen's University in Belfast, having sex in the morning 3 times a week keeps your heart healthy as it improves blood circulation, which lowers blood pressure. Likewise, it reduces migraine attacks.
7 - It is useful to eliminate sexual anxiety
Sexual anxiety is a common situation. The problem of body image, often distorted, is the biggest cause of stress and anxiety in sexual relationships, for example, a man who considers himself with a very small penis. Sexual anxiety can later become a more serious emotional problem. When people wake up in a good mood in the morning, without the effects of daily stress, having sex at that time increases the couple's intimacy and satisfaction.
8 - Increases immunity
Having sex regularly in the morning not only makes you feel good throughout the day, it strengthens your immune system. In such a situation, the body is able to resist the symptoms of a common cold more easily.
