6 facts about testosterone, the male sex hormone
People always have many questions related to sexuality, and looking for answers is a healthy attitude and contributes to a more satisfying sex life.
One of the most frequent questions is about what is the name of the male sex hormone and the answer is: testosterone. Testosterone has several functions in men's lives. Discover some interesting facts about this hormone.
1 - The role of testosterone as the male sex hormone
Testosterone, the main sex hormone in men's bodies, is produced in the testes. This is responsible for increasing the desire for sex, that is, libido in men and is related to their sexual development.
The hormone affects hair, musculature and the development of male characteristics. In addition, testosterone at normal levels protects the body against many diseases, favors the strengthening of muscles, bones and helps maintain good cholesterol.
2 - Lack of testosterone leads to health problems
Decreased testosterone levels in men can lead to problems such as extreme fatigue, hair loss, decreased libido, mood swings, and muscle loss. According to research, a diet low in healthy fats can be associated with a small but significant reduction in testosterone. For men suffering from testosterone deficiency, losing weight can help increase hormone levels.
3 - Testosterone controls erections
Erectile dysfunction is a problem where men find it difficult to get an erection or maintain it during sex.
At the time of sexual arousal, testosterone releases nitric oxide in the man's body, which in turn triggers an erection. But when low testosterone happens, it's common to have trouble getting an erection for sex.
4 - Libido is related to testosterone
Testosterone plays an important role in the development of sperm production and sexual desire in men. Therefore, a decrease in the level of this hormone has a negative effect on libido, which strongly impairs sexual performance.
5 - Mood swings are also related to low testosterone
The decrease or lack of testosterone has a negative mental effect, where many emotional problems can arise. The man becomes tense, upset, feels anxious and even restless.
6 - The rate of testosterone by age is different
The hormone increases rapidly in adolescence with the onset of male puberty, but with age, its level naturally begins to decline.
The normal testosterone rate should be between 300 to 1,000 nanograms per deciliter for men up to the age of 30. From 30 to 50 years, the highest rate decreases to around 900, and from 50 to 70 years old, it decreases to 700. And levels below 300 are classified as insufficient.
