Does having sex make you lose weight? The best sex positions to burn calories

Many people debate the acceptance of sex as physical exercise. But sex can be a great way to exercise. The reason is clear, many of our muscles that normally don't get a lot of activity can be worked on during sex.

Therefore, having sex ends up being a kind of physical exercise that helps to tone the muscles, burn calories and contribute to weight loss.

Although sex does not always replace physical exercise itself, it certainly drives us to lead a happier, more satisfying life and gives us more energy in everyday life. Also, it is certain that people would rather have sex than get a real workout.

Having sex burns a lot of calories.

According to a study by the University of Montreal in Canada, about 25 minutes of sex (we calculate 10 minutes of foreplay + 15 minutes of intercourse) burns 88 calories for a woman weighing around 68 pounds. And a man will burn 106 calories if he weighs about 80 pounds. For those who manage to double the time of sex can burn up to 200 calories! To compare with normal physical activity, 30 minutes of running is equivalent to 200-250 calories burned.

Sex quells cravings for sweets and carbs

Regular sex can also help keep levels of cortisol, the stress-related hormone, in check. Excess of this hormone increases the appetite for sweets and foods high in fats and carbohydrates, and the added stress "tells" the body to store all those calories, as it puts the body on high alert.

It turns out that sex softens your body's "fight or flight" reaction to stressful events. Frequent sexual intercourse also lowers blood pressure.

Result? The more relaxation, the less anxiety and stress, the less snacking on unhealthy foods and the thinner the body becomes.

Having sex helps you sleep better while losing weight

If you don't get enough sleep every day, either because of work or because stress keeps you from sleeping, have sex before going to bed.

This releases oxytocin, one of the hormones of happiness and calm. If one day you can't or don't want to have sex and need to sleep well, ask your partner to give you a big hug, as the gesture also releases this hormone.

Getting enough sleep is particularly important for anyone looking to lose weight. According to research published in the American Journal of Epidemiology, getting less sleep is closely related to weight gain and the likelihood of obesity.

The 7 sex positions that burn the most calories

We can use some positions in the Kamasutra as a kind of sexual exercises. Check out the ones that help you burn calories the most:

1 - standing

This position is especially recommended for couples where the man is much taller than the woman. It can be difficult to hold for a long time and therefore requires more effort than other poses. A good alternative is to lean against a wall, washing machine or table for support.

2 - Wheelbarrow

For the man who has a larger penis, this position suits him, because penetration is easier and deeper, where he intensely stimulates the clitoris. The woman supports herself on the floor with her hands and the man holds her by the hip. It is ideal for role-plays between dominator and dominated.

3 - Lotus flower

Don't you feel like moving around a lot? This is their position: the two sit facing each other, the woman sits on top and controls the movements, allowing the couple to look each other in the eye, hug and kiss, in addition to being able to caress her breasts and buttocks. her.

4 - Bowed legs

In this, the man takes control and can satisfy the woman completely, because the penetration is deeper. The woman lies on her back and lifts her legs that rest against the man's neck, who in turn leans over her, leaning on the bed with his hands. This is an ideal position for the man who has a small penis.

5 - Puppy or 4-year-old

This position is very popular and easy to do, but if you want to drive your partner crazy, stimulate her clitoris, gently touch her back, talk dirty in her ear (if she likes), grab her by the waist or shoulders and pull her in. towards your body on each thrust.

6 - Missionary

This is one of the most traditional and does not require as much agility or flexibility and allows greater contact between the couple. The woman lies on her back and bends her legs, the man kneeling in front of him, leaning on the bed with his hands. The secret to driving her crazy with pleasure is making sure her pubic bone collides with her clitoris with every thrust.

7 - Ladle

The cupping position requires less energy, as it responds to a more relaxed, slow and intimate pleasure. Among the positions presented, this is one of the least calorie burning, being perfect for the day when both partners are sleepy, or when they are tired and don't want to move much.