How to look younger? a guide for men

Do you think you look older than you really are? Looking for practical ways to look younger and more attractive? Do you want to know how to be more beautiful?

If your answer is yes to any of these questions, then this read is for you!

Most men want to look good and prevent premature aging. The problem is that, as men, we are terrible at seeking advice that will help us. It's social taboos and toxic masculinity to blame, I suppose.

But if you're reading this, it's a good sign that you want to take care of yourself more and that things are changing in society.

Given the interest in this topic, it's helpful to share ways you can prevent your aging process from happening ahead of time, as we want to look younger and more beautiful.

Beauty is closely related to age. However, the way we human beings think is changing. After all, we have a much longer life expectancy than in the past, and we want to age with quality, so to speak.

What to do to be more beautiful and attractive

Regardless of your age, you can be the best version of yourself. When you take care of yourself, you will automatically be more attractive to other people. Check out the list of things to do to keep looking your best:

1. sleep well

"Work hard and play hard." Sound familiar to you? You can imagine that you deserve a party beyond midnight as a reward for your hard work during the day. However, everyone needs their restful sleep. Lose it and you will age quickly.

Sleeping late at night often results in drooping eyelids and bags under the eyes. You will look unattractive, less healthy and older than you are if you don't get enough sleep.

Going to a super cool party and going to bed at dawn is okay, as long as it's not a habit.

Change from a night owl to a lark if you want to get your biological clock right and get the required amount of sleep.

Trust me, something most men don't like about their appearance and look to improve is the tired look of their eyes. So for you who say "I want to look younger", sleep well and reap the benefits.

2. Control your daily stress

Science has not yet concluded whether stress causes gray hair, but several scientists think it is likely. The onset of pigmentation loss can occur up to 10 years earlier due to chronic stress.

Likewise, your skin can age quickly if you're stressed. The good news is that reducing stress factors can boost your DNA health. Be less stressed and you will look younger and longer.

3. Do physical exercises

You may feel that you exercise enough if your days are long and exhausting. However, sitting in the office all day and then in front of the TV in your house is not going to give your body the real workout it needs.

Research reveals that lack of exercise can shorten life expectancy and cause a number of debilitating diseases. By adding a 30-minute walk a day, you can meet your exercise quota and prolong your life.

What's more, doing moderate and regular exercise oxygenates tissues, including the skin, and prevents free radicals that accelerate aging.

4. Don't consume too much sugar

Eating sugar destroys the skin's elasticity and causes wrinkles, through an effect called glycation, where sugar destroys proteins such as collagen in the skin.

A high-sugar diet also damages your teeth, resulting in cavities and tooth loss that make you look old before your time.

To do this, avoid sodas, sweets and other foods loaded with sugar.

Eat lots of calcium-rich foods, such as dehydrated fruits (no added sugar) and antioxidant-rich foods like fruits, vegetables, and nuts.

If your skin and teeth are healthy, you won't look older than you really are.

5. Don't smoke

The potential results of smoking are not pleasant for your health. This includes early dementia, cancer, heart disease, shortened life expectancy, and aged-looking skin.

To increase your well-being and improve your attractiveness, stop smoking. If you've tried before but failed, why not try a nicotine patch?

It is likely to work in combination with other combined smoking cessation techniques.

6. Avoid these nocturnal habits

Do you rub your eyes when you're tired, don't wash your face before bed, or sleep with your face buried in your pillow? In this case, your nocturnal habits contribute to premature aging.

The skin around the eyes is thin, so dragging and pulling the delicate under-eye area results in wrinkles and broken blood capillaries, causing dark circles.

To protect your skin from these habits, stop touching your face, use silk pillowcases if possible, and apply a cosmetic for dark circles and to reduce puffiness.

Never sleep without washing your face. Use a suitable product that helps to deep clean and unclog pores. If you need to, then use a face moisturizer before bed if your skin looks dry.

7. Don't overdo it with alcohol

Is red wine good for health? Well, only up to a point. It contains a small amount of resveratrol, which is famous for its antioxidant properties. But any potential health gains do not outweigh the harmful effects of binge drinking.

In fact, alcohol dependence is responsible for high death rates and many cases of liver cirrhosis and heart failure. Also, drinking too much can make your face red, puffy, and wrinkled.

8. Control your body weight

You should rethink the notion that you can just drop pounds and inches whenever you get overweight. Yes, you can diet successfully, but doing it over and over again ages you. Known as the yo-yo diet, this habit of losing weight and then gaining weight again increases the risk of fatal diseases.

However, staying overweight can also leave you prone to illness and reduced fitness. Health problems make you look older. If you want a better life, gradually increase exercise and eat a healthy diet.

9. Eat healthy

Most people love junk food; it's a food designed to hook you. But when you eat this regularly, the bad bacteria in your gut builds up and starts an inflammatory process.

Processed foods have a lot of salt and fat and little nutritional value and contribute to weight gain and aging.

Transform your health and longevity by consuming more vegetables, oily fish, flaxseeds, walnuts and chestnuts. As a bonus, your skin will look younger and fresher.

10. Don't Sit Too Much

Sitting is detrimental to longevity and well-being. Unfortunately, many people who work in offices are unable to exercise most of the day. You can, and should, stretch out more and get up from the table often.

Take the stairs, walk or cycle to work if possible to be healthier.

11. Use sunscreen

Not using sunscreen can lead to skin cancer. Just knowing this should motivate people to apply an fps of at least 30 every day. Experts have already said that ultraviolet exposure causes premature aging of the skin.

Even if you use sunscreen before going to the beach or pool, chances are you forget to reapply it afterwards. You can also sit in your home's garden without using sunscreen. This is a serious mistake.

You need to apply sunscreen whenever you are exposed to ultraviolet rays, in addition to reapplying it every 2 hours in case of prolonged exposure or whenever you swim, sweat, etc.

Conclusion

Stay prettier and younger for longer by treating your body with respect. Get plenty of sleep and reduce stress, get more exercise and drink less alcohol, stop smoking and eating too much sugar and processed foods.

Also, eat a healthy diet, pay attention to your weight and take care of your skin. If possible, move more than you sit. The result will be better health and a more beautiful appearance.

Self-care is essential for quality of life. When you take care of yourself, you end up sending a subliminal message to the world that you value and respect yourself. You will automatically be more attractive to people.